Hi Everyone,On advice from Mark at Body Consultancy I took a rest day on Thursday and will do a similar schedule this week. Training from last week was as follows: Tuesday – 45 minutes at easy pace (10km per hour) Wednesday – 4 x 8 – 10 minutes at hard pace, with a 2.5 minute rest inbetween each.…
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Monthly Archives
February 2011
Half way through and a Half Marathon to boot
8 weeks of training have now been completed with 8 to go. The week ended with a half-marathon in Brighton after being given the go-ahead from my Chiropractor, Mark. The two mid-week training runs were completed at approximately 10.5…
Training recommences… slowly
Training officially recommenced on Wednesday 9th Feb, albeit lightly. This followed a visit to Mark my Chiropractor (at Body Consultancy) on Tuesday, who was happy with how the back and leg had responded to treatment. Woohoo!A couple of…
KO’d by the Chiropractor
After 4 days of back-to-back training sessions in the previous week, I was hoping that a niggle in my groin region wasn't the re-occurrence of an old injury I picked up back in October. Unfortunately my visit to the gym on Monday proved…