The final week leading up to the Marathon went well. I did some light exercise, cut out alcohol from Tuesday and ate upwards of 550 grams of carbohydrates each day on Thursday through to Saturday. I went to bed relatively late on Saturday after watching the disappointing Amir Khan fight, so not…
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1 week to the Marathon!
Hi Everyone,I'm almost there after 15 weeks on my RealBuzz.com marathon training plan and really looking forward to the big day. It has been hard going with the back/groin injury I've had to endure, but worthwhile pushing through despite…
The final 2 hour+ run.
Hi Everyone,With less than 2 weeks to go till the big day, my training is now easing off to allow for full rest and recovery.Training last week was as follows: Tuesday (pm) – Cricket Nets for 2 hours. COMPLETED Wednesday – 50 Minutes…
Race Tapering Commences… Woohoo!
After 13 gruelling weeks of training and visits to the Chiropractor, Race Tapering has begun in preparation for the big day on 17th April. Over the next 3 weeks I'll be reducing the intensity of each session and getting final preparations…
Birthday Boy Completes 6 Sessions
On Friday 18th March I turned 31 and to celebrate the occasion, I squeezed in another training session on Saturday in the form of golf at Moors Valley. I was joined by my Dad (Paul) and brother (Tom), who came down to visit us for the…